Weight Management
Weight Management is a serious subject for many individuals of all ages. Today it has become harder to maintain our health with less activity and a wide range of food items to pick from. Processed food is making it more difficult for our bodies to digest and use the food we eat creating a need to store more food in fat. Lack of proper nutrition leads to our bodies having to work harder to search for the vitamins and minerals we need to grow and have energy.
For most people a diet is a short term fix to a problem that will keep coming back. In order for a change to be permanent it needs to be a change in lifestyle and not a diet. For others diets are a way to accomplish a goal that is needed for a specific event or function like a movie or sporting event.
The goal in our programs is to provide you with what you need to succeed in your individual goal. Some people are not concerned with a healthy lifestyle but just a specific event so a lifestyle change is not needed. For individuals that are concerned with health then we provide you with the tools and support to enjoy your healthy lifestyle change.
In order for a lifestyle change to be successful we need to address the mind, body and spirit with the program. If we address just one of these we have found that the program is less successful. If you are looking for a quick fix to your health then you might be taking away one of the biggest self confidence and personal accomplishments that you ever have in your life. Remember that real health and weight management is a lifestyle and needs to be enjoyed. For a system to be complete and lasting you must learn all the tools to maintain it yourself.
Our Approach to Develop the Body
Learn How Food is essential to Health:
-
Food that your body can digest easily.
-
What foods to eat first help create energy and health.
-
Learn when to eat to maintain blood sugar levels for peak performance.
-
What is the proper amount of food to eat to maintain health, energy and reduce cravings.
-
What are the nutrients that you need and where to get them.
-
Emotional eating is easily overcome with some simple tools and support.
-
How does your diet effect the other systems of your body.
-
How to reinforce your choice of lifestyle daily.
Learn How Exercise is essential:
-
How does exercise play a role in our health.
-
What type of exercise is best for you.
-
What is the proper way to exercise.
Our Approach to Develop the Mind
Mental Sessions Overview
Session 1, “Intake Interview and Introduction to the WHAT IF Program,” you’ll have an interview with Michael and get an overview of the Program.
Session 2, “Reframing Compulsive Eating,” you’ll complete a process to examine some of your unconscious motives behind overeating, and the assignment will help you examine the difference between “Trim-Slim Thinking versus Fat Thinking.” In this session you will release negative emotions using Time-Line Therapy™ and Emotional Release Therapy.
Session 3, “Training in Self-Hypnosis,”
Session 4, “Stopping Emotional Eating with Stress Management,” teaches you stress management tools to curb the eating for comfort that sometimes accompanies stress.
Session 5, “Making Sensible Food Choices,” is a hypnotherapy session focusing on choosing healthful, nutritious, slenderizing foods.
Session 6, “Creating an Intelligent Relationship with Food,” is another hypnotherapy session encouraging you to eat when you are hungry and stop eating when you are full.
Session 7, “Boosting Motivation to Exercise,” is a hypnotherapy session that revs up your motivation to exercise.
Session 8, “Pulling It All Together for Lasting Results,” is a hypnotherapy session that encourages you to take your mindset into the future so that the changes you’ve made are lasting.
We will always be here to provide you any tools that you need to accomplish whatever goals you might have. We have a fantastic Online program that allows anyone around the world to benefit from what we do. Dr. Holt can assist you in tracking your success and will provide check ups to make sure you stay on track. Learn the secrets of success online.
Looking for a personal coaching program. We have several programs to match any lifestyle.
