Our Approach to
Develop the Body
Your body is designed
to protect you from yourself at times. If you deprive your body from
fuel your body will slow down your metabolism to prevent you from
starving and using up your stored fuel.
Your body also will
store fuel if you do not know how to feed it correctly. This means that
all of your dieting and calorie restriction can actually work against
you in the long run.
You need fuel for your
body to burn to live. The type of fuel is dependant on you. If you fail
to provide the fuel the body needs then it harvests it from what you
already have. This means that if your body needs protein it will start
to sacrifice your muscle to get it. If you loose muscle mass you loose
your ability to burn calories. This means that over time you could still
be eating the same and you will start to gain weight because your body
has lost muscle mass and now you are gaining more fat.
Your body is more like
a parent than you might think. If you have deprived it over time of fuel
it might take a few weeks even a month or two before your body accepts
that you are going to treat it right. After proving you can treat your
body correctly it will let go of all those reserves that it has been
keeping. It will also allow you to keep your metabolism at its peak to
burn more calories as well. This means you feel better and lose those
old cravings and habits that you once had.
Learn How Food is
essential to Health:
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Food that your body can digest
easily.
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What foods to eat first help
create energy and health.
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Learn when to eat to maintain
blood sugar levels for peak performance.
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What is the proper amount of
food to eat to maintain health, energy and reduce cravings.
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What are the nutrients that
you need and where to get them.
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Emotional eating is easily
overcome with some simple tools and support.
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How does your diet effect the
other systems of your body.
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How to reinforce your choice of lifestyle daily.
Learn How Exercise
is essential:
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How does exercise play a role
in our health.
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What type of exercise is best
for you.
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What is the proper way to
exercise.
So you might say yes I have done
diets before and if I worked out I would not have this problem.
That could also be very true and then you might ask yourself
another question. If I enjoyed working out or looked forward to
it would I do it more?I
have listened to thousands of people tell me they enjoy eating
so that is their challenge. Most people enjoy eating but most
people do not pay attention to what, why, when and where they
eat. The why is always a big one I have found over the years.
Boredom, emotions, social events or just to reward yourself by
punishing yourself later are some reasons I have seen. I have
met people that eat to have something to complain about later
because they have eaten too much. Some people have actually
believed that overeating is a disease and they have no control
over it. You can thank years of imprinting by friends and family
at times.
When you learn how your body
is responding to food and exercise you can take control of your
health again. This is where the body composition and journaling
really helps. You see what your body is doing in a detailed
report. To find our
more about our Nutrition Membership Site please
CLICK HERE
Canyon Country Location
Beyond Harmony
Med Spa
Canyon Country
Call:
661-298-8008
Open 7 Days a
Week
Appointments
9am-2pm and 4pm - 7pm Weekdays
Weekends 10:30am-5pm
18635 Soledad
Canyon #101
Santa Clarita, CA 91351
Beyond Harmony Med Spa
Located at Beyond Harmony Med Spa in
the Santa Clarita, California area which serves: Valencia, Newhall, Saugus,
Canyon Country, Castaic, Stevenson Ranch and surrounding areas like
Palmdale, Lancaster, San Fernando, and Los Angeles and Ventura
County.
Nutrition Intake Form
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