Our Approach to
Develop Your Mind
for your Perfect Weight
Mental Lessons Overview
Lesson
1, “Intake
Interview and Introduction to the WHAT IF Program,” you’ll have an
interview with Michael and get an overview of
the Program. Set your Goals and make sure you are getting started on the
right path for success.
Lesson 2,
“Reframing Compulsive Eating,” you’ll complete a process to examine some
of your unconscious motives behind overeating, and the assignment will
help you examine the difference between
“Trim-Slim Thinking versus Fat
Thinking.” In this
session you will release negative emotions using
Emotional Release Therapy. You will also get a CD for Emotional
Release to use anytime you like at home.
Lesson 3,
“Training in Self-Hypnosis,” Learn to use guided imagery
to create your success and stay on track. How to use the proper wording
to make the changes you are wanting to make.
Lesson 4,
“Stopping Emotional Eating with Stress Management,” teaches you stress
management tools to curb the eating for comfort that sometimes
accompanies stress. Bio-Feedback and breathing techniques for stress.
Lesson 5,
“Making Sensible Food Choices,” is a hypnotherapy session focusing on
choosing healthful, nutritious, slenderizing foods.
Lesson 6,
“Creating an Intelligent Relationship with Food,” is another
hypnotherapy session encouraging you to eat when you are hungry and stop
eating when you are full.
Lesson 7,
“Boosting Motivation to Exercise,” is a hypnotherapy session that revs
up your motivation to exercise.
Lesson 8,
“Pulling It All Together for Lasting Results,” is a hypnotherapy session
that encourages you to take your mindset into the future so that the
changes you’ve made are lasting.
The
What-If Program is an intensive mental training program that allows you
to take control of your weight and health again. It is designed to be a
12 week program that focuses on giving you the tools to succeed.
WHAT-IF
W - Weight
H - Hypnotherapy
A - Attitude
T - Training
I - Individuality
F- Flexibility
To find our more about our Nutrition
Membership Site please CLICK
HERE
Canyon Country Location
Beyond Harmony
Med Spa
Canyon Country
Call:
661-298-8008
Open 7 Days a
Week
Appointments
9am-2pm and 4pm - 7pm Weekdays
Weekends 10:30am-5pm
18635 Soledad
Canyon #101
Santa Clarita, CA 91351
Beyond Harmony Med Spa
Located at Beyond Harmony Med Spa in
the Santa Clarita, California area which serves: Valencia, Newhall, Saugus,
Canyon Country, Castaic, Stevenson Ranch and surrounding areas like
Palmdale, Lancaster, San Fernando, and Los Angeles and Ventura
County.
Nutrition Intake Form |
